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“KEEP IT UP. WE ALL HAVE TO START SOMEWHERE.”

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Hi, I'm Krystal.
Welcome to The Proffitt Podcast - where we teach you how to create  content with confidence.
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Elsewhere

SELF-CARE: IN YOUR LIFE

  • Mind, Body, Soul
    • MIND
      • Reading Expanding your mind
      • Fiction, nonfiction, magazines, blogs, whatever, just read something every single week
    • BODY
      • Working Out (At least 3 times a week)
      • Eating well (80/20 rule)
    • SOUL
      • Finding Your Daily Practice
      • Gratitude
      • Prayer
      • Journaling
  • Goals

SELF-CARE: IN YOUR BUSINESS

  • Margin
    • In your calendar, schedule, your workload
  • Growth
    • How will you grow & develop this year?
  • Getting Out of Your Comfort Zone
    • Go to conferences you have to invest in that will make you better
    • Go to networking events where you don’t know another person
    • Start doing things in your biz (like live videos) that make you squirm a little
    • You grow faster and stronger when you get outta your comfort zone
  • Reinvesting in Yourself
    • This was one of the hardest things for me to embrace in my business
    • I’m cheap
    • I’ve always prided myself in bootstrapping everything thing
      • But now that I’ve invested in myself in business, I notice the momentum
      • I take my work more seriously
      • I take myself more seriously
      • And in return, others take me more seriously too

RECAP

Personal Life

  • Mind
  • Body
  • Soul
  • Goals

Business

  • Margin
  • Growth
  • Get outta your comfort zone
  • Reinvest in yourself and your business

Related Episodes:

36. Finding Time for Rest

3. Take Care of Yourself: Mental Health

2. Take Care of Yourself: Nutrition

1.Take Care of Yourself: Fitness

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HI, I'M Krystal Proffitt

Podcast coach, content strategist, best-selling author, lifelong cheerleader, and content marketer

Podcaster • Cheerleader • Coach •

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