SELF-CARE: IN YOUR LIFE

• Mind, Body, Soul
  • MIND
    • Reading Expanding your mind
    • Fiction, nonfiction, magazines, blogs, whatever, just read something every single week
  • BODY
    • Working Out (At least 3 times a week)
    • Eating well (80/20 rule)
  • SOUL
    • Finding Your Daily Practice
    • Gratitude
    • Prayer
    • Journaling
• Goals

SELF-CARE: IN YOUR BUSINESS

• Margin
  • In your calendar, schedule, your workload
• Growth
  • How will you grow & develop this year?
• Getting Out of Your Comfort Zone
  • Go to conferences you have to invest in that will make you better
  • Go to networking events where you don’t know another person
  • Start doing things in your biz (like live videos) that make you squirm a little
  • You grow faster and stronger when you get outta your comfort zone
• Reinvesting in Yourself
  • This was one of the hardest things for me to embrace in my business
  • I’m cheap
  • I’ve always prided myself in bootstrapping everything thing
    • But now that I’ve invested in myself in business, I notice the momentum
    • I take my work more seriously
    • I take myself more seriously
    • And in return, others take me more seriously too

RECAP

Personal Life

• Mind
• Body
• Soul
• Goals

Business

• Margin
• Growth
• Get outta your comfort zone
• Reinvest in yourself and your business

Related Episodes:

36. Finding Time for Rest

3. Take Care of Yourself: Mental Health

2. Take Care of Yourself: Nutrition

1.Take Care of Yourself: Fitness