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“KEEP IT UP. WE ALL HAVE TO START SOMEWHERE.”

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Hi, I'm Krystal.
Welcome to The Proffitt Podcast - where we teach you how to create  content with confidence.
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01:15 – Intro Kelly Gill (Bio & Background)

03:11 – Kelly’s Story on the Road to Nutrition

05:11 – What’s the Difference Between a Registered Dietitian and a Nutritionist?

07:47 – What Do You Suggest for Families Always on the Go?

08:27 – “The more you plan ahead, the more time you save!”

10:20 – What to Do with Picky Eaters?

12:06 – Finding Middle Ground by Not Making Food Too Big of a Deal

13:47 – What Advice Do You Give to Someone Looking to Make a Change?

14:27 – S.M.A.R.T. Goals
              Specific
              Measurable
              Attainable
              Realistic
              Time-Based

16:18 – What’s the One Thing Getting In Your Way of Reaching Your Goal?

19:01 – A Lesson from Nutrition 101    

20:28 – Because You Brought Up Weight…

23:08 – Question #1 from My Rookie Tribe Facebook Group:
If you’re eating a healthy diet, do you still need to be taking supplements?

25:06 – Question#2 from My Rookie Tribe Facebook Group: 
What are your thoughts on the Keto Diet?

27:19 – Keepin’ It Real Questions

30:56 – Where can people find out more about Kelly?
www.TSJH.org 
Facebook: @texasspineandjointhospital
                   @Kelly.F.Gill

Keep It Up Rookies. We All Have to Start Somewhere!

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HI, I'M Krystal Proffitt

Podcast coach, content strategist, best-selling author, lifelong cheerleader, and content marketer

Podcaster • Cheerleader • Coach •

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