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“KEEP IT UP. WE ALL HAVE TO START SOMEWHERE.”

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Hi, I'm Krystal.
Welcome to The Proffitt Podcast - where we teach you how to create  content with confidence.
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Elsewhere

01:14 –  Erica Dossett Intro

02:52 – Background on Health, Fitness, & Bodybuilding

05:50 – Fitness Industry Experience

06:12 – How do I workout for my body type?

07:47 – Where should I workout? (At home vs. In the Gym)

09:15 – How important is accountability?

11:20 – How much does food contribute to our overall health?

12:58 – What are some of your goals for the rest of 2018 and how often do you set goals for yourself?

15:06 – Keepin’ It Real Questions

19:40 – What else are you working on? 

How to get in touch with Erica:

Keep It Up Rookies. We All Have to Start Somewhere!​

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HI, I'M Krystal Proffitt

Podcast coach, content strategist, best-selling author, lifelong cheerleader, and content marketer

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